Quick solution for anxiety!

Well hello everyone! This is one of my favourite tools / solutions for anxiety, heightened emotion, overthinking & obsessing that I LOVE TO SHARE. Those of you who are (or have been) my clients will be familiar with this as I'm sure I taught it to you. So, then this is a great reminder to use it 😉
Just another way to create more contentment

https://www.youtube.com/watch?v=DCLlLAvXzQI&feature=youtu.be

How do you respond to expectations? What are your tendencies?

I had the fortune of seeing Gretchen Rubin (author of The Happiness Project & Better Than Before) speak in San Diego last week. She was sharing about her her new book "The Four Tendencies" & discussing the 4 personality profiles she discovered after investigating how people respond to expectations.
It's a great framework to better understand yourself & others - it opens doors to deeper conversation & connection with yourself & your loved ones
I find I'm enjoying having it as another helpful tool when I pause to observe my responses & internal dialogue. I'm also better understanding responses & reactions from those I know & love by simply observing them & considering their responses based on their tendency.
So, perhaps share the quiz over dinner with loved ones & support each other in being your best selves by using this tool.
Take the quiz here & find out your tendency...
(BTW - I'm an Obliger with Rebellious tendencies ;-D)

https://www.surveygizmo.com/s3/3706759/Gretchen-Rubin-s-Quiz-The-Four-Tendencies

about1

About Shalynn

I believe that all my life experiences are like blossoms in the garden that is my life. And as I continue on this journey, I see myself like a Master Gardener – empowering and guiding you with the tools, know-how and necessary fertilizer to help create the optimum conditions for YOU to blossom and thrive year after year.

Sign Up

Subscribe to my mailing list below.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Recent Posts

Calming your Monkey Mind – try this quick exercise from a Buddhist master

Are you a victim of busy-ness?

The Skill of Confidence

Quick solution for anxiety!

How do you respond to expectations? What are your tendencies?