Quick solution for anxiety!
Well hello everyone! This is one of my favourite tools / solutions for anxiety, heightened emotion, overthinking & obsessing that I LOVE TO SHARE. Those of you who are (or have been) my clients will be familiar with this as I'm sure I taught it to you. So, then this is a great reminder to use it 
😉
Just another way to create more contentment 
✨
https://www.youtube.com/watch?v=DCLlLAvXzQI&feature=youtu.be
How do you respond to expectations? What are your tendencies?
I had the fortune of seeing Gretchen Rubin (author of The Happiness Project & Better Than Before) speak in San Diego last week. She was sharing about her her new book "The Four Tendencies" & discussing the 4 personality profiles she discovered after investigating how people respond to expectations.
It's a great framework to better understand yourself & others - it opens doors to deeper conversation & connection with yourself & your loved ones
I find I'm enjoying having it as another helpful tool when I pause to observe my responses & internal dialogue. I'm also better understanding responses & reactions from those I know & love by simply observing them & considering their responses based on their tendency.
So, perhaps share the quiz over dinner with loved ones & support each other in being your best selves by using this tool.
Take the quiz here & find out your tendency...
(BTW - I'm an Obliger with Rebellious tendencies ;-D)
https://www.surveygizmo.com/s3/3706759/Gretchen-Rubin-s-Quiz-The-Four-Tendencies
- « Previous
- 1
- 2
- 3
- 4
- Next »
About Shalynn
I believe that all my life experiences are like blossoms in the garden that is my life. And as I continue on this journey, I see myself like a Master Gardener – empowering and guiding you with the tools, know-how and necessary fertilizer to help create the optimum conditions for YOU to blossom and thrive year after year.
Sign Up
Subscribe to my mailing list below.