I coach both the conscious and unconscious minds.

Cultivate Contentment

Change your mind. Heal your heart. Transform your life. 

6 Months private mentoring

This life altering 6-month journey is a priceless, loving gift and investment in you. Your future self will thank you!
Learn the ABC’s and 123’s of a healthy happy mind-body dialogue. Learn techniques to re-program and re-wire your mind on both the conscious and unconscious levels –and your body will follow! You’ll establish a deep connection with your authentic self as you strengthen your mental, physical and emotional wellbeing.  
Pain (in all it’s forms) can dissolve and disappear as you create, and become fluent in your new internal language - a dialogue of love, understanding and true strength arises verses one of dis-ease disappointment, judgment and expectation. Discover and become keenly aware of the old unconscious dialogues that have been “running you”. You’ll feel empowered in choosing which to keep and which to modify or release.
We will dive deep into dissolving anything and everything that’s been holding you back – limiting beliefs, old stories, “baggage” and unhealthy habits. You can get rid of what no longer serves you.  Accept your past, embrace the now and create a satisfying joy-filled future.
On this healing journey you will transform. You can, and will, become the person you’ve always wanted to be.  Your relationships with others will improve and deepen too as the one you are nourishing with yourself flourishes. You already have the ingredients for your strong foundation of contentment, ease and freedom from self-sabotage – together we’ll identify them and bring them to the surface so you become skilled in using them and successful in growing them – for life.
Discover how a foundation of contentment is peaceful, satisfying and stable. And it can be your default setting if you choose to invest in what it takes. Habitual happiness arises from this place – lets cultivate it in you!            
Don’t let any more of your precious life be wasted in unhappiness and struggle.
What you’ll get….
• Initial ‘Set Your Foundation’ call  (90-105min)
• Weekly private coaching calls (60min x 24)
• ‘Ideal Self’ worksheets
• Program specific Hypnosis MP3s (x2) –  audios to amplify the modules
• Personalized Hypnosis MP3s (x2) – created especially for you and your life focus
• Bi-Weekly tips, tools and reminders
• Email Support Between Calls - Q&A, clarification, accountability  
• ‘Self Journal’ – a powerful simple daily journal to compliment your journey
• BONUS Follow Up Coaching Call - 1-2 months after finishing program 
• BONUS gifts & goodies (who doesn’t love goodies -right!?)

Having worked with Shalynn for close to three years, I am so grateful for the unique and personal experience that she's provided me! She has helped me identify areas for personal growth, empowered me to take control and always provides a safe and judgment free space. Not only have I grown tremendously in my time with Shalynn, I have learned so much about the human mind, which is very useful to me in my job as a fitness professional.  - Christin E.


I chose to work with Shalynn because I found myself wanting to shift some of the ways I thought about and associated things. Shalynn’s way of helping me gain a new perspective on the way I think and feel has allowed me clarity and direction throughout the day so my thoughts, excitement and mental to-do lists don’t hijack my life. I have noticed I am able to change the conversations in my head now and really create the experience moment to moment that I want to feel throughout the day. Together we realized some of my behaviours and patterns that were based on old values and beliefs I no longer subscribed to and she helped me take action to change those. Her audio recordings helped me immensely to calm my body and brain and to allow for the new way of thinking and being to sink in. Just a short time into the program, I already noticed daily changes and it keeps me inspired knowing the tools she is giving me are for life, and will work efficiently to make the necessary changes, regardless of what comes my way. -Jennifer O.   www.jenoliver.com

As a coach, Shalynn listens intently, asks great questions, and re-frames issues. She has helped me rethink how I am reacting to circumstances and how I am living my life... I began to see big changes, could hear Shalynn's positive words in my head and saw huge shifts both personally and professionally. She has a loving and compassionate energy. She is someone I look up to on a personal and professional level and I love working with her. I have recommended Shalynn as a coach to my friends, and I have heard that she has worked wonders with them too. If you feel stuck or lack clarity, she can help you activate your core values that will help you create your best life and help you put clarity, insights and ideas into action. The work with her has felt effortless and fun. I could not recommend Shalynn highly enough for anyone looking to transform, grow and make profound shifts in their life. She is a true treasure! - Bonnie L.


Let's chat if...

You want to transform your thinking for good...
You choose to quit wasting your precious life in struggle...
You long for joy, ease and peace to be your foundation...
You're ready to discover your  recipe for habitual happiness...

Yes please! I’d love transformation tips, inspiration & freebies!

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