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  • Home
  • About
  • Work With Me
  • Programs + Retreats
    • Mindset Makeover
    • Cultivate Contentment
    • VIP & V-VIP Day
    • Mexico Women’s Retreat
  • Shop
    • Self Sabotage Solutions
    • Serene Sleep System
    • Combat The Crap
  • Blog

Calming your Monkey Mind – try this quick exercise from a Buddhist master

By Shalynn Flavell

https://www.facebook.com/HuffPost/videos/10154053656801130/?hc_ref=ARTJukIfRWycvlLJrlfYo2U-2HviiqzdU96GpQgfj4sfkzFlo3gzefN77oghHdv2KLI

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