Mindset Makeover

I coach both the conscious and unconscious minds.

3 Months private coaching

Learn the ABC’s of a Healthy Happy Mind.

Discover the language of successful self-direction that makes ease, simplicity and happiness your “normal” verses negativity, worry, struggle and frustration.

Learn techniques that will change your mind and your life – techniques we should all have been taught when we were young.

Unfortunately most people are working against themselves - stuck in frustrating unhealthy patterns, uncomfortable habits, negative thinking and anxiety.

Do you often feel stuck no matter what you’re trying to do?

It’s likely because of the way you are thinking and self-talking. You’re probably keeping yourself stuck without even realizing it.

The unconscious mind can learn new positive and beneficial habits, patterns and “programs” – just as easily as it does negative ones - but knowing HOW to do it is the key. Let me teach you.

Together will tackle your negative self-talk, frustrating habits, beliefs and old patterns of thought.

I’ll help you understand how and why you’ve been stuck and show you how to never get stuck again.

Using an integrative mix of therapies, techniques and tools you will become free. You’ll experience becoming much more present in your life (where anxiety and worry cannot exist) and feel empowered in exploring and integrating new positive thought patterns, behaviours and habits.

Your new internal healthy, happy language will become natural and effortless. Transformations you choose to make in life simply become easier and more enjoyable to accomplish.

What you’ll get:

• Initial ‘Set Your Foundation’ call (90-105min)

• Weekly private coaching calls (60min x12)

• Hypnosis Audios (x3) - Recordings that support and amplify each phase of the program

• Bi-Weekly Worksheets, Exercises or Learning Videos

• Email Support Between Calls - Q&A, clarification

• Individualized Hypnosis Audio (x1) - Created just for you and your life focus

• 'Self Journal' - a powerful simple daily journal to compliment your journey

• BONUS -Follow Up Coaching Call - 1 -2 months after finishing program

Let's set up a discovery call

“

Having worked with Shalynn for close to three years, I am so grateful for the unique and personal experience that she's provided me! She has helped me identify areas for personal growth, empowered me to take control and always provides a safe and judgment free space. Not only have I grown tremendously in my time with Shalynn, I have learned so much about the human mind, which is very useful to me in my job as a fitness professional. - Christin E.

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I chose to work with Shalynn because I found myself wanting to shift some of the ways I thought about and associated things. Shalynn’s way of helping me gain a new perspective on the way I think and feel has allowed me clarity and direction throughout the day so my thoughts, excitement and mental to-do lists don’t hijack my life. I have noticed I am able to change the conversations in my head now and really create the experience moment to moment that I want to feel throughout the day. Together we realized some of my behaviours and patterns that were based on old values and beliefs I no longer subscribed to and she helped me take action to change those. Her audio recordings helped me immensely to calm my body and brain and to allow for the new way of thinking and being to sink in. Just a short time into the program, I already noticed daily changes and it keeps me inspired knowing the tools she is giving me are for life, and will work efficiently to make the necessary changes, regardless of what comes my way. -Jennifer O. www.jenoliver.com

“

As a coach, Shalynn listens intently, asks great questions, and re-frames issues. She has helped me rethink how I am reacting to circumstances and how I am living my life... I began to see big changes, could hear Shalynn's positive words in my head and saw huge shifts both personally and professionally. She has a loving and compassionate energy. She is someone I look up to on a personal and professional level and I love working with her. I have recommended Shalynn as a coach to my friends, and I have heard that she has worked wonders with them too. If you feel stuck or lack clarity, she can help you activate your core values that will help you create your best life and help you put clarity, insights and ideas into action. The work with her has felt effortless and fun. I could not recommend Shalynn highly enough for anyone looking to transform, grow and make profound shifts in their life. She is a true treasure! - Bonnie L.

Let's chat if...

You want to transform your thinking for good...
You choose to quit wasting your precious life in struggle...
You long for joy, ease and peace to be your foundation...
You're ready to discover your recipe for habitual happiness...

schedule a call

Yes please! I’d love transformation tips, inspiration & freebies!

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